Calum P 30:00 row
7,307m
Meters
30:00.0
Time
2:03.1
Pace
469
Calories
146
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 18 |
| Stroke Count | 534 |
March 27, 2017 18:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,307m | 2:03.1 | 187 | 944 | 18 | 146 |
| 6:00.0 | 1,463m | 2:03.0 | 188 | 946 | 18 | 137 |
| 12:00.0 | 1,460m | 2:03.2 | 187 | 942 | 18 | 147 |
| 18:00.0 | 1,457m | 2:03.5 | 186 | 938 | 17 | 150 |
| 24:00.0 | 1,463m | 2:03.0 | 188 | 946 | 18 | 155 |
| 30:00.0 | 1,465m | 2:02.8 | 189 | 949 | 18 | 160 |
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Workout Graph
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Week 12 session 1 part 1