Calum P 30:00 row
7,312m
Meters
30:00.0
Time
2:03.0
Pace
471
Calories
153
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 18 |
| Stroke Count | 557 |
March 27, 2017 19:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,312m | 2:03.0 | 188 | 945 | 18 | 153 |
| 6:00.0 | 1,438m | 2:05.1 | 178 | 914 | 18 | 147 |
| 12:00.0 | 1,443m | 2:04.7 | 180 | 920 | 18 | 153 |
| 18:00.0 | 1,458m | 2:03.4 | 186 | 940 | 18 | 159 |
| 24:00.0 | 1,464m | 2:02.9 | 188 | 948 | 19 | 159 |
| 30:00.0 | 1,508m | 1:59.3 | 206 | 1008 | 19 | 174 |
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Workout Graph
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Week 12 session 1 part 2