Calum P 30:00 row
7,555m
Meters
30:00.0
Time
1:59.1
Pace
505
Calories
144
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 21 |
| Stroke Count | 634 |
April 03, 2017 18:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,555m | 1:59.1 | 207 | 1012 | 21 | 144 |
| 6:00.0 | 1,465m | 2:02.8 | 189 | 949 | 20 | 135 |
| 12:00.0 | 1,441m | 2:04.9 | 180 | 918 | 19 | 134 |
| 18:00.0 | 1,467m | 2:02.6 | 189 | 952 | 19 | 146 |
| 24:00.0 | 1,550m | 1:56.1 | 223 | 1069 | 22 | 162 |
| 30:00.0 | 1,632m | 1:50.2 | 261 | 1197 | 26 | 181 |
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Workout Graph
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