Calum P 20x0:30/0:15r row
2,943m
Meters
10:00.0
Time
1:41.9
Pace
229
Calories
163
Heart Rate
| Rest Distance | 908m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,851m |
| Overall Time | 15:00.0 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1437 |
| Stroke Rate | 33 |
| Stroke Count | 420 |
| Drag Factor | 128 |
May 15, 2017 18:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,943m | 1:41.9 | 330 | 1437 | 33 | 163 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 38 | 138 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 32 | 152 |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 34 | 155 |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 32 | 162 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 30 | 162 |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 34 | 165 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 32 | 165 |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 32 | 168 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 32 | 169 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 32 | 171 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 34 | 171 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 32 | 172 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 32 | 171 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 34 | 171 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 32 | 172 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 32 | 173 |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 34 | 177 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 34 | 178 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 34 | 178 |
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 40 | 184 |
| r908m |
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Workout Graph
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