Calum P v1500m/3:00r...3 row
3,000m
Meters
10:20.7
Time
1:43.4
Pace
190
Calories
163
Heart Rate
| Rest Distance | 473m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,473m |
| Overall Time | 17:20.7 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1388 |
| Stroke Rate | 32 |
| Stroke Count | 368 |
May 31, 2017 18:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:20.7 | 3,000m | 1:43.4 | 316 | 1388 | 32 | 163 | |
| 5:07.4 | 1,500m | 1:42.4 | 325 | 1419 | 31 | 121 | |
| r: 3:00 | 218m | ||||||
| 3:32.1 | 1,000m | 1:46.0 | 293 | 1309 | 31 | 133 | |
| r: 2:00 | 238m | ||||||
| 1:41.2 | 500m | 1:41.2 | 338 | 1462 | 33 | 183 | |
| r: 2:00 | 17m | ||||||
| r473m |
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Workout Graph
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