Calum P 8x500m/5:00r row
4,000m
Meters
13:09.4
Time
1:38.6
Pace
338
Calories
| Rest Distance | 4,572m |
|---|---|
| Rest Time | 40:00.0 |
| Overall Distance | 8,572m |
| Overall Time | 53:09.4 |
| Average Watts | 364 |
|---|---|
| Calories Per Hour | 1553 |
| Stroke Rate | 33 |
| Stroke Count | 873 |
| Drag Factor | 119 |
July 10, 2017 19:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:09.4 | 4,000m | 1:38.6 | 364 | 1553 | 33 | |
| 1:38.9 | 500m | 1:38.9 | 362 | 1545 | 31 | |
| 1:39.2 | 500m | 1:39.2 | 359 | 1533 | 32 | |
| 1:38.7 | 500m | 1:38.7 | 364 | 1552 | 31 | |
| 1:38.9 | 500m | 1:38.9 | 362 | 1545 | 32 | |
| 1:39.2 | 500m | 1:39.2 | 359 | 1533 | 33 | |
| 1:39.1 | 500m | 1:39.1 | 360 | 1537 | 33 | |
| 1:39.2 | 500m | 1:39.2 | 359 | 1533 | 33 | |
| 1:36.2 | 500m | 1:36.2 | 393 | 1653 | 36 | |
| r4,572m |
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Workout Graph
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Wolverine week 2 Session 1