Calum P 1:00:00 row
13,520m
Meters
1:00:00.0
Time
2:13.1
Pace
809
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 18 |
| Stroke Count | 1111 |
| Drag Factor | 131 |
July 17, 2017 08:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,520m | 2:13.1 | 148 | 810 | 18 | |
| 12:00.0 | 2,695m | 2:13.5 | 147 | 805 | 18 | 123 |
| 24:00.0 | 2,709m | 2:12.8 | 149 | 813 | 19 | 124 |
| 36:00.0 | 2,664m | 2:15.1 | 142 | 788 | 18 | 125 |
| 48:00.0 | 2,677m | 2:14.4 | 144 | 795 | 18 | 130 |
| 1:00:00.0 | 2,776m | 2:09.6 | 160 | 852 | 19 | 153 |
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Workout Graph
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Sub 130 BPM erg. Not a great one but keeps the fat off.