Calum P 4x1000m/9:55r row
4,000m
Meters
13:34.7
Time
1:41.8
Pace
389
Calories
| Rest Distance | 3,769m |
|---|---|
| Rest Time | 39:40.0 |
| Overall Distance | 7,769m |
| Overall Time | 53:14.7 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1440 |
| Stroke Rate | 32 |
| Stroke Count | 824 |
July 17, 2017 18:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:34.7 | 4,000m | 1:41.8 | 331 | 1440 | 32 | |
| 3:20.2 | 1,000m | 1:40.1 | 349 | 1500 | 32 | |
| 3:24.0 | 1,000m | 1:42.0 | 330 | 1435 | 31 | |
| 3:27.1 | 1,000m | 1:43.5 | 315 | 1384 | 32 | |
| 3:23.4 | 1,000m | 1:41.7 | 333 | 1445 | 34 | |
| r3,769m |
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Workout Graph
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