Calum P v250m/2:30r...3 row
1,500m
Meters
4:52.9
Time
1:37.6
Pace
261
Calories
| Rest Distance | 2,915m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,415m |
| Overall Time | 19:52.9 |
| Average Watts | 376 |
|---|---|
| Calories Per Hour | 1594 |
| Stroke Rate | 34 |
| Stroke Count | 436 |
July 31, 2017 18:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:52.9 | 1,500m | 1:37.6 | 376 | 1594 | 34 | |
| 0:43.9 | 250m | 1:27.8 | 517 | 2079 | 40 | |
| r: 2:30 | 448m | |||||
| 1:39.9 | 500m | 1:39.9 | 351 | 1508 | 31 | |
| r: 5:00 | 1,016m | |||||
| 2:30.8 | 750m | 1:40.5 | 344 | 1485 | 30 | |
| r: 7:30 | 1,451m | |||||
| r2,915m |
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Workout Graph
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