Calum P 8x500m/5:00r row
4,000m
Meters
13:29.8
Time
1:41.2
Pace
551
Calories
| Rest Distance | 6,301m |
|---|---|
| Rest Time | 40:00.0 |
| Overall Distance | 10,301m |
| Overall Time | 53:29.8 |
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1461 |
| Stroke Rate | 33 |
| Stroke Count | 1124 |
September 05, 2017 19:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:29.8 | 4,000m | 1:41.2 | 337 | 1461 | 33 | |
| 1:41.8 | 500m | 1:41.8 | 332 | 1441 | 31 | |
| 1:41.5 | 500m | 1:41.5 | 335 | 1451 | 33 | |
| 1:40.9 | 500m | 1:40.9 | 341 | 1472 | 33 | |
| 1:41.1 | 500m | 1:41.1 | 339 | 1465 | 33 | |
| 1:41.4 | 500m | 1:41.4 | 336 | 1455 | 33 | |
| 1:41.8 | 500m | 1:41.8 | 332 | 1441 | 33 | |
| 1:41.7 | 500m | 1:41.7 | 333 | 1445 | 33 | |
| 1:39.5 | 500m | 1:39.5 | 355 | 1522 | 35 | |
| r6,301m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.