Calum P 2x2000m/9:55r row
4,000m
Meters
14:46.8
Time
1:50.8
Pace
289
Calories
| Rest Distance | 1,719m |
|---|---|
| Rest Time | 19:50.0 |
| Overall Distance | 5,719m |
| Overall Time | 34:36.8 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 28 |
| Stroke Count | 606 |
September 07, 2017 19:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:46.8 | 4,000m | 1:50.8 | 257 | 1184 | 28 | |
| 7:27.3 | 2,000m | 1:51.8 | 250 | 1161 | 28 | |
| 7:19.5 | 2,000m | 1:49.8 | 264 | 1208 | 28 | |
| r1,719m |
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Workout Graph
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