Calum P v750m/7:30r...3 row
1,500m
Meters
4:54.6
Time
1:38.2
Pace
128
Calories
| Rest Distance | 2,317m |
|---|---|
| Rest Time | 14:30.0 |
| Overall Distance | 3,817m |
| Overall Time | 19:24.6 |
| Average Watts | 370 |
|---|---|
| Calories Per Hour | 1572 |
| Stroke Rate | 36 |
| Stroke Count | 397 |
| Drag Factor | 137 |
September 12, 2017 19:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:54.6 | 1,500m | 1:38.2 | 370 | 1572 | 36 | |
| 2:31.7 | 750m | 1:41.1 | 338 | 1464 | 34 | |
| r: 7:30 | 1,415m | |||||
| 1:39.9 | 500m | 1:39.9 | 351 | 1508 | 32 | |
| r: 5:00 | 876m | |||||
| 0:43.0 | 250m | 1:26.0 | 550 | 2193 | 43 | |
| r: 2:00 | 26m | |||||
| r2,317m |
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Workout Graph
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