Calum P 3x30:00/1:30r row
20,532m
Meters
1:30:00.0
Time
2:11.5
Pace
1244
Calories
| Rest Distance | 66m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 20,598m |
| Overall Time | 1:34:30.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 17 |
| Stroke Count | 1568 |
| Drag Factor | 129 |
October 16, 2017 19:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 20,532m | 2:11.5 | 154 | 829 | 17 | |
| 30:00.0 | 6,713m | 2:14.0 | 145 | 799 | 17 | |
| 30:00.0 | 6,718m | 2:13.9 | 146 | 800 | 17 | |
| 30:00.0 | 7,101m | 2:06.7 | 172 | 891 | 17 | |
| r66m |
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Workout Graph
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