Calum P 8x500m/5:00r row
4,000m
Meters
13:25.6
Time
1:40.7
Pace
327
Calories
| Rest Distance | 6,835m |
|---|---|
| Rest Time | 40:00.0 |
| Overall Distance | 10,835m |
| Overall Time | 53:25.6 |
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1479 |
| Stroke Rate | 32 |
| Stroke Count | 1097 |
| Drag Factor | 132 |
October 24, 2017 18:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:25.6 | 4,000m | 1:40.7 | 343 | 1479 | 32 | |
| 1:40.6 | 500m | 1:40.6 | 344 | 1483 | 32 | |
| 1:40.2 | 500m | 1:40.2 | 348 | 1497 | 31 | |
| 1:41.1 | 500m | 1:41.1 | 339 | 1465 | 30 | |
| 1:40.9 | 500m | 1:40.9 | 341 | 1472 | 31 | |
| 1:40.0 | 500m | 1:40.0 | 350 | 1504 | 32 | |
| 1:40.2 | 500m | 1:40.2 | 348 | 1497 | 32 | |
| 1:41.9 | 500m | 1:41.9 | 331 | 1438 | 31 | |
| 1:40.7 | 500m | 1:40.7 | 343 | 1479 | 33 | |
| r6,835m |
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Workout Graph
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