Calum P 3x30:00/1:00r row
21,189m
Meters
1:30:00.0
Time
2:07.4
Pace
1322
Calories
| Rest Distance | 128m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 21,317m |
| Overall Time | 1:33:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 18 |
| Stroke Count | 1607 |
| Drag Factor | 130 |
October 30, 2017 19:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 21,189m | 2:07.4 | 169 | 882 | 18 | |
| 30:00.0 | 7,069m | 2:07.3 | 170 | 883 | 17 | |
| 30:00.0 | 7,031m | 2:08.0 | 167 | 874 | 18 | |
| 30:00.0 | 7,090m | 2:06.9 | 171 | 888 | 18 | |
| r128m |
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Workout Graph
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