Calum P 3x30:00/1:30r row
21,480m
Meters
1:30:00.0
Time
2:05.6
Pace
1358
Calories
| Rest Distance | 110m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 21,590m |
| Overall Time | 1:34:30.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 18 |
| Stroke Count | 1638 |
| Drag Factor | 129 |
November 13, 2017 19:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 21,480m | 2:05.6 | 176 | 906 | 18 | |
| 30:00.0 | 7,105m | 2:06.6 | 172 | 892 | 18 | |
| 30:00.0 | 7,102m | 2:06.7 | 172 | 891 | 18 | |
| 30:00.0 | 7,274m | 2:03.7 | 185 | 935 | 19 | |
| r110m |
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Workout Graph
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