Calum P 8x500m/5:00r row
4,000m
Meters
13:10.8
Time
1:38.8
Pace
337
Calories
| Rest Distance | 6,755m |
|---|---|
| Rest Time | 40:00.0 |
| Overall Distance | 10,755m |
| Overall Time | 53:10.8 |
| Average Watts | 362 |
|---|---|
| Calories Per Hour | 1547 |
| Stroke Rate | 34 |
| Stroke Count | 1162 |
| Drag Factor | 130 |
November 16, 2017 19:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:10.8 | 4,000m | 1:38.8 | 362 | 1547 | 34 | |
| 1:38.8 | 500m | 1:38.8 | 363 | 1548 | 34 | |
| 1:39.1 | 500m | 1:39.1 | 360 | 1537 | 32 | |
| 1:37.9 | 500m | 1:37.9 | 373 | 1583 | 33 | |
| 1:38.5 | 500m | 1:38.5 | 366 | 1560 | 34 | |
| 1:37.6 | 500m | 1:37.6 | 376 | 1595 | 35 | |
| 1:39.0 | 500m | 1:39.0 | 361 | 1541 | 33 | |
| 1:42.7 | 500m | 1:42.7 | 323 | 1412 | 33 | |
| 1:37.4 | 500m | 1:37.4 | 379 | 1603 | 35 | |
| r6,755m |
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Workout Graph
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