Calum P 30:07 row
7,275m
Meters
30:07.2
Time
2:04.2
Pace
464
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 19 |
| Stroke Count | 578 |
| Drag Factor | 227 |
November 27, 2017 19:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.2 | 7,275m | 2:04.2 | 183 | 928 | 19 |
| 5:00.0 | 1,159m | 2:09.4 | 161 | 855 | 18 |
| 10:00.0 | 1,199m | 2:05.1 | 179 | 915 | 18 |
| 15:00.0 | 1,199m | 2:05.1 | 179 | 915 | 18 |
| 20:00.0 | 1,204m | 2:04.5 | 181 | 922 | 19 |
| 25:00.0 | 1,189m | 2:06.1 | 174 | 899 | 19 |
| 30:00.0 | 1,307m | 1:54.7 | 232 | 1096 | 23 |
| 30:07.0 | 19m | 3:04.2 | 56 | 492 | 17 |
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Workout Graph
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