Calum P 4x1000m/9:55r row
4,000m
Meters
13:48.4
Time
1:43.5
Pace
317
Calories
| Rest Distance | 4,895m |
|---|---|
| Rest Time | 39:40.0 |
| Overall Distance | 8,895m |
| Overall Time | 53:28.4 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1384 |
| Stroke Rate | 32 |
| Stroke Count | 932 |
| Drag Factor | 134 |
November 28, 2017 19:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:48.4 | 4,000m | 1:43.5 | 315 | 1384 | 32 | |
| 3:19.6 | 1,000m | 1:39.8 | 352 | 1511 | 32 | |
| 3:26.1 | 1,000m | 1:43.0 | 320 | 1400 | 31 | |
| 3:27.1 | 1,000m | 1:43.5 | 315 | 1384 | 32 | |
| 3:35.7 | 1,000m | 1:47.8 | 279 | 1260 | 32 | |
| r4,895m |
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Workout Graph
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