Calum P 3x30:00/1:30r row
20,858m
Meters
1:30:00.0
Time
2:09.4
Pace
1283
Calories
105
Heart Rate
| Rest Distance | 249m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 21,107m |
| Overall Time | 1:34:30.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 18 |
| Stroke Count | 1688 |
| Drag Factor | 199 |
January 08, 2018 19:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 20,858m | 2:09.4 | 161 | 855 | 18 | 105 |
| 30:00.0 | 7,098m | 2:06.7 | 172 | 890 | 18 | 159 |
| 30:00.0 | 6,968m | 2:09.1 | 162 | 859 | 18 | 157 |
| 30:00.0 | 6,792m | 2:12.5 | 150 | 817 | 18 | |
| r249m |
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Workout Graph
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