Calum P 6x1:30:00/1:30r row
20,559m
Meters
1:30:00.0
Time
2:11.3
Pace
1246
Calories
| Rest Distance | 40m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 20,599m |
| Overall Time | 1:34:30.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 18 |
| Stroke Count | 1650 |
| Drag Factor | 139 |
January 22, 2018 19:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 20,559m | 2:11.3 | 155 | 831 | 18 | |
| 1:30:00.0 | 20,559m | 2:11.3 | 155 | 831 | 6 | |
| 30:00.0 | 6,938m | 2:09.7 | 160 | 851 | 18 | 155 |
| 30:00.0 | 6,820m | 2:11.9 | 152 | 824 | 18 | 156 |
| 30:00.0 | 6,801m | 2:12.3 | 151 | 819 | 18 | 173 |
| 0 | ||||||
| 0 | ||||||
| r40m |
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Workout Graph
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