Calum P 3x20:00/3:00r row
15,489m
Meters
1:00:00.0
Time
1:56.2
Pace
974
Calories
178
Heart Rate
| Rest Distance | 423m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,912m |
| Overall Time | 1:09:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 26 |
| Stroke Count | 1585 |
January 24, 2018 19:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,489m | 1:56.2 | 223 | 1067 | 26 | 178 |
| 20:00.0 | 5,274m | 1:53.7 | 238 | 1118 | 26 | 177 |
| 20:00.0 | 5,115m | 1:57.3 | 217 | 1046 | 26 | 178 |
| 20:00.0 | 5,100m | 1:57.6 | 215 | 1039 | 26 | 180 |
| r423m |
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Workout Graph
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