Calum P 4x4000m/0:40r row
16,000m
Meters
1:10:42.2
Time
2:12.5
Pace
938
Calories
145
Heart Rate
| Rest Distance | 59m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 16,059m |
| Overall Time | 1:13:22.2 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 17 |
| Stroke Count | 1218 |
February 02, 2018 18:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:42.2 | 16,000m | 2:12.5 | 150 | 817 | 17 | 145 |
| 17:04.4 | 4,000m | 2:08.0 | 167 | 873 | 18 | 133 |
| 17:19.1 | 4,000m | 2:09.8 | 160 | 849 | 17 | 142 |
| 17:02.2 | 4,000m | 2:07.7 | 168 | 877 | 18 | 143 |
| 19:16.5 | 4,000m | 2:24.5 | 116 | 698 | 16 | 160 |
| r59m |
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Workout Graph
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