Calum P 4x20:00/1:00r row
18,671m
Meters
1:20:00.0
Time
2:08.5
Pace
1155
Calories
159
Heart Rate
| Rest Distance | 101m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 18,772m |
| Overall Time | 1:24:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 18 |
| Stroke Count | 1440 |
| Drag Factor | 130 |
February 12, 2018 19:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 18,671m | 2:08.5 | 165 | 867 | 18 | 159 |
| 20:00.0 | 4,725m | 2:06.9 | 171 | 888 | 18 | 157 |
| 20:00.0 | 4,669m | 2:08.5 | 165 | 867 | 18 | 155 |
| 20:00.0 | 4,633m | 2:09.5 | 161 | 854 | 18 | 156 |
| 20:00.0 | 4,644m | 2:09.1 | 162 | 858 | 18 | 169 |
| r101m |
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Workout Graph
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