Calum P 4x250m/2:30r row
1,000m
Meters
3:11.5
Time
1:35.7
Pace
87
Calories
| Rest Distance | 1,568m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,568m |
| Overall Time | 13:11.5 |
| Average Watts | 399 |
|---|---|
| Calories Per Hour | 1672 |
| Stroke Rate | 34 |
| Stroke Count | 258 |
| Drag Factor | 129 |
February 20, 2018 19:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:11.5 | 1,000m | 1:35.7 | 399 | 1672 | 34 | |
| 0:48.5 | 250m | 1:37.0 | 383 | 1619 | 35 | |
| 0:48.4 | 250m | 1:36.8 | 386 | 1628 | 32 | |
| 0:47.9 | 250m | 1:35.8 | 398 | 1670 | 34 | |
| 0:46.7 | 250m | 1:33.4 | 430 | 1778 | 36 | |
| r1,568m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.