Calum P 2x5500m/1:00r row
11,000
Meters
49:24.3
Time
2:14.7
Pace
655
Calories
160
Heart Rate
| Rest Distance | 31 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 11,031 |
| Overall Time | 51:24.3 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 18 |
| Stroke Count | 895 |
| Drag Factor | 138 |
May 02, 2018 19:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:24.3 | 11,000 | 2:14.7 | 143 | 795 | 18 | 160 |
| 24:40.0 | 5,500 | 2:14.5 | 144 | 792 | 18 | 146 |
| 24:44.3 | 5,500 | 2:14.9 | 142 | 797 | 18 | 173 |
| r31 |
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Workout Graph
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