Calum P 4x1000m/6:00r row
4,000m
Meters
14:16.9
Time
1:47.1
Pace
364
Calories
179
Heart Rate
| Rest Distance | 2,985m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,985m |
| Overall Time | 38:16.9 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1280 |
| Stroke Rate | 32 |
| Stroke Count | 738 |
June 06, 2018 19:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:16.9 | 4,000m | 1:47.1 | 285 | 1280 | 32 | 179 |
| 3:28.7 | 1,000m | 1:44.3 | 308 | 1360 | 31 | 178 |
| 3:36.7 | 1,000m | 1:48.3 | 275 | 1246 | 31 | 177 |
| 3:36.5 | 1,000m | 1:48.2 | 276 | 1249 | 31 | 177 |
| 3:35.0 | 1,000m | 1:47.5 | 282 | 1269 | 33 | 184 |
| r2,985m |
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Workout Graph
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