Calum P 3x5:00/1:00r row
3,501m
Meters
15:00.0
Time
2:08.5
Pace
216
Calories
| Rest Distance | 265m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,766m |
| Overall Time | 18:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 18 |
| Stroke Count | 292 |
| Drag Factor | 123 |
July 06, 2021 18:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,501m | 2:08.5 | 165 | 867 | 18 | |
| 5:00.0 | 1,133m | 2:12.3 | 151 | 819 | 18 | |
| 5:00.0 | 1,169m | 2:08.3 | 166 | 870 | 18 | |
| 5:00.0 | 1,200m | 2:05.0 | 179 | 916 | 18 | |
| r265m |
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Workout Graph
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