Paul Hayden 10x750m/1:30r row
7,500
Meters
31:06.1
Time
2:04.4
Pace
476
Calories
150
Heart Rate
| Rest Distance | 174 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,674 |
| Overall Time | 46:06.1 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 27 |
| Stroke Count | 843 |
| Drag Factor | 104 |
March 28, 2025 06:35:30
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:06.1 | 7,500 | 2:04.4 | 182 | 925 | 27 | 150 |
| 3:16.5 | 750 | 2:11.0 | 156 | 835 | 26 | 124 |
| 3:12.4 | 750 | 2:08.2 | 166 | 870 | 26 | 135 |
| 3:10.0 | 750 | 2:06.6 | 172 | 892 | 27 | 142 |
| 3:09.3 | 750 | 2:06.2 | 174 | 899 | 27 | 147 |
| 3:06.6 | 750 | 2:04.4 | 182 | 925 | 27 | 153 |
| 3:04.0 | 750 | 2:02.6 | 190 | 952 | 27 | 158 |
| 3:04.1 | 750 | 2:02.7 | 189 | 951 | 28 | 159 |
| 3:06.2 | 750 | 2:04.1 | 183 | 929 | 27 | 160 |
| 3:06.8 | 750 | 2:04.5 | 181 | 923 | 27 | 161 |
| 2:50.2 | 750 | 1:53.4 | 240 | 1124 | 30 | 174 |
| r174 |
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Workout Graph
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ROW FIT Session 2 - GA Members
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