Paul Hayden 10x750m/1:30r row
7,500
Meters
34:25.5
Time
2:17.7
Pace
439
Calories
150
Heart Rate
| Rest Distance | 193 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,693 |
| Overall Time | 49:25.5 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 23 |
| Stroke Count | 806 |
| Drag Factor | 107 |
March 29, 2025 09:57:32
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:25.5 | 7,500 | 2:17.7 | 134 | 761 | 23 | 150 |
| 3:28.3 | 750 | 2:18.8 | 131 | 749 | 23 | 124 |
| 3:28.2 | 750 | 2:18.8 | 131 | 750 | 23 | 140 |
| 3:27.7 | 750 | 2:18.4 | 132 | 753 | 23 | 143 |
| 3:27.1 | 750 | 2:18.0 | 133 | 757 | 23 | 148 |
| 3:26.9 | 750 | 2:17.9 | 133 | 759 | 23 | 151 |
| 3:40.7 | 750 | 2:27.1 | 110 | 678 | 22 | 165 |
| 3:29.6 | 750 | 2:19.7 | 128 | 741 | 23 | 153 |
| 3:25.2 | 750 | 2:16.8 | 137 | 770 | 23 | 155 |
| 3:22.6 | 750 | 2:15.0 | 142 | 788 | 23 | 157 |
| 3:09.1 | 750 | 2:06.0 | 175 | 901 | 27 | 169 |
| r193 |
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Workout Graph
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ROW FIT Session 2 - GA Members
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