Paul Hayden v10:00/5:00r...7 row
6,866
Meters
29:45.1
Time
2:09.9
Pace
423
Calories
135
Heart Rate
| Rest Distance | 175 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,041 |
| Overall Time | 47:45.1 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 24 |
| Stroke Count | 715 |
| Drag Factor | 113 |
April 01, 2025 06:17:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:45.1 | 6,866 | 2:09.9 | 159 | 848 | 24 | 135 | |
| 10:00.0 | 2,178 | 2:17.7 | 134 | 760 | 23 | 125 | |
| r: 5:00 | 34 | ||||||
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 27 | 137 | |
| r: 2:00 | 27 | ||||||
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 27 | 143 | |
| r: 2:00 | 21 | ||||||
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 27 | 148 | |
| r: 2:00 | 32 | ||||||
| 1:57.1 | 500 | 1:57.1 | 218 | 1050 | 27 | 151 | |
| r: 2:00 | 34 | ||||||
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 27 | 151 | |
| r: 5:00 | 27 | ||||||
| 10:00.0 | 2,189 | 2:17.0 | 136 | 767 | 23 | 137 | |
| r175 |
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