Paul Hayden 12000m row
12,000
Meters
55:13.2
Time
2:18.0
Pace
695
Calories
134
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 22 |
| Stroke Count | 1230 |
| Drag Factor | 104 |
April 02, 2025 05:56:19
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:13.2 | 12,000 | 2:18.0 | 133 | 757 | 22 | 134 |
| 11:02.6 | 2,400 | 2:18.0 | 133 | 757 | 22 | 124 |
| 11:02.5 | 4,800 | 2:18.0 | 133 | 758 | 22 | 132 |
| 11:02.2 | 7,200 | 2:17.9 | 133 | 758 | 22 | 136 |
| 11:02.8 | 9,600 | 2:18.0 | 133 | 757 | 22 | 139 |
| 11:03.0 | 12,000 | 2:18.1 | 133 | 757 | 22 | 140 |
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12k Club
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