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Paul Hayden 30:00 row

7,070

Meters

30:00.0

Time

2:07.2

Pace

434

Calories

150

Heart Rate

Average Watts170
Calories Per Hour883
Stroke Rate24
Stroke Count748
Drag Factor113

April 03, 2025 06:05:32

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

ROWSW14S2 - GA Members
app.erg.zone/w/27Q_fwb5T0Suf3_Pgg52bA

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,070 2:07.2 170 883 24 150
1:00.0 249 2:00.4 200 988 26 125
2:00.0 221 2:15.7 140 781 22 125
3:00.0 251 1:59.5 205 1005 26 137
4:00.0 221 2:15.7 140 781 24 130
5:00.0 247 2:01.4 195 972 26 140
6:00.0 216 2:18.8 131 749 24 132
7:00.0 247 2:01.4 195 972 26 143
8:00.0 222 2:15.1 142 788 24 139
9:00.0 246 2:01.9 193 964 26 148
10:00.0 220 2:16.3 138 775 24 141
11:00.0 249 2:00.4 200 988 26 151
12:00.0 221 2:15.7 140 781 25 146
13:00.0 250 2:00.0 203 997 25 154
14:00.0 215 2:19.5 129 743 24 145
15:00.0 250 2:00.0 203 997 26 155
16:00.0 221 2:15.7 140 781 24 150
17:00.0 250 2:00.0 203 997 26 158
18:00.0 218 2:17.6 134 762 24 150
19:00.0 249 2:00.4 200 988 26 158
20:00.0 215 2:19.5 129 743 24 151
21:00.0 248 2:00.9 198 980 26 159
22:00.0 224 2:13.9 146 801 24 155
23:00.0 253 1:58.5 210 1022 26 163
24:00.0 219 2:16.9 136 768 24 157
25:00.0 257 1:56.7 220 1057 26 165
26:00.0 223 2:14.5 144 794 24 160
27:00.0 259 1:55.8 225 1075 26 168
28:00.0 224 2:13.9 146 801 24 162
29:00.0 263 1:54.0 236 1111 26 171
30:00.0 224 2:13.9 146 801 24 163

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Workout Graph

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