Paul Hayden 12000m row
12,000
Meters
53:57.3
Time
2:14.8
Pace
712
Calories
165
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 23 |
| Stroke Count | 1257 |
| Drag Factor | 103 |
April 04, 2025 06:39:27
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:57.3 | 12,000 | 2:14.8 | 143 | 790 | 23 | 165 |
| 11:02.4 | 2,400 | 2:18.0 | 133 | 758 | 22 | 147 |
| 11:02.5 | 4,800 | 2:18.0 | 133 | 758 | 22 | 157 |
| 11:02.6 | 7,200 | 2:18.0 | 133 | 757 | 22 | 166 |
| 11:02.5 | 9,600 | 2:18.0 | 133 | 758 | 22 | 180 |
| 9:47.4 | 12,000 | 2:02.3 | 191 | 957 | 28 | 181 |
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12k Club
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