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Paul Hayden 36:00 row

8,567

Meters

36:00.0

Time

2:06.0

Pace

530

Calories

149

Heart Rate

Average Watts175
Calories Per Hour901
Stroke Rate24
Stroke Count898
Drag Factor113

April 05, 2025 09:43:45

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

ROWSW14S4 - GA Members
app.erg.zone/w/jWALMyCsQuCKdN9meP-QMQ

Splits

Time Meters Pace Watts Cal/Hr S/M
36:00.0 8,567 2:06.0 175 901 24 149
1:30.0 355 2:06.7 172 891 26 120
3:00.0 341 2:11.9 152 824 24 121
4:30.0 358 2:05.6 176 906 26 134
6:00.0 343 2:11.1 155 833 24 133
7:30.0 361 2:04.6 181 921 25 142
9:00.0 343 2:11.1 155 833 24 139
10:30.0 359 2:05.3 178 911 26 144
12:00.0 345 2:10.4 158 842 24 144
13:30.0 362 2:04.3 182 927 26 148
15:00.0 348 2:09.3 162 857 24 148
16:30.0 363 2:03.9 184 932 25 151
18:00.0 351 2:08.2 166 871 24 160
19:30.0 364 2:03.6 185 937 26 155
21:00.0 352 2:07.8 168 876 24 154
22:30.0 364 2:03.6 185 937 26 156
24:00.0 349 2:08.9 163 861 25 155
25:30.0 362 2:04.3 182 927 25 155
27:00.0 350 2:08.5 165 866 24 156
28:30.0 372 2:00.9 198 980 26 161
30:00.0 356 2:06.4 173 896 24 160
31:30.0 373 2:00.6 199 985 26 163
33:00.0 358 2:05.6 176 906 24 163
34:30.0 377 1:59.3 206 1008 26 166
36:00.0 361 2:04.6 181 921 24 164

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Workout Graph

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