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Paul Hayden 42:00 row

10,092

Meters

42:00.0

Time

2:04.8

Pace

626

Calories

152

Heart Rate

Average Watts180
Calories Per Hour918
Stroke Rate26
Stroke Count1093
Drag Factor115

April 09, 2025 06:34:29

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

ROWSW15S4 - GA Members
app.erg.zone/w/CewnnVBSTFOZZWc5c_2Ueg

Splits

Time Meters Pace Watts Cal/Hr S/M
42:00.0 10,092 2:04.8 180 918 26 152
1:30.0 366 2:02.9 188 948 26 122
3:00.0 351 2:08.2 166 871 26 127
4:30.0 366 2:02.9 188 948 26 136
6:00.0 352 2:07.8 168 876 26 136
7:30.0 366 2:02.9 188 948 27 143
9:00.0 352 2:07.8 168 876 26 143
10:30.0 366 2:02.9 188 948 26 149
12:00.0 353 2:07.4 169 881 26 147
13:30.0 366 2:02.9 188 948 27 152
15:00.0 353 2:07.4 169 881 26 150
16:30.0 366 2:02.9 188 948 26 155
18:00.0 353 2:07.4 169 881 26 152
19:30.0 366 2:02.9 188 948 26 156
21:00.0 352 2:07.8 168 876 26 154
22:30.0 366 2:02.9 188 948 27 158
24:00.0 352 2:07.8 168 876 25 157
25:30.0 367 2:02.6 190 953 26 160
27:00.0 352 2:07.8 168 876 26 158
28:30.0 367 2:02.6 190 953 26 161
30:00.0 352 2:07.8 168 876 26 159
31:30.0 368 2:02.2 191 958 26 162
33:00.0 353 2:07.4 169 881 26 160
34:30.0 368 2:02.2 191 958 26 163
36:00.0 355 2:06.7 172 891 26 162
37:30.0 368 2:02.2 191 958 26 163
39:00.0 353 2:07.4 169 881 26 162
40:30.0 381 1:58.1 212 1031 26 168
42:00.0 362 2:04.3 182 927 25 165

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Workout Graph

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