Paul Hayden 8007m row
8,007
Meters
33:35.8
Time
2:05.8
Pace
503
Calories
151
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 21 |
| Stroke Count | 748 |
| Drag Factor | 109 |
April 23, 2025 06:35:54
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:35.8 | 8,007 | 2:05.8 | 175 | 903 | 21 | 151 |
| 4:23.4 | 1,000 | 2:11.7 | 153 | 827 | 22 | 121 |
| 4:18.6 | 2,000 | 2:09.3 | 162 | 857 | 22 | 138 |
| 4:14.9 | 3,000 | 2:07.4 | 169 | 881 | 22 | 147 |
| 4:13.3 | 4,000 | 2:06.6 | 172 | 892 | 22 | 152 |
| 4:11.0 | 5,000 | 2:05.5 | 177 | 909 | 22 | 157 |
| 4:08.0 | 6,000 | 2:04.0 | 184 | 931 | 22 | 163 |
| 4:06.7 | 7,000 | 2:03.3 | 186 | 941 | 22 | 165 |
| 3:57.8 | 8,000 | 1:58.9 | 208 | 1016 | 22 | 170 |
| 0:02.1 | 8,007 | 2:30.0 | 104 | 656 | 0 | 170 |
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Workout Graph
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ROWPW17S1 - GA Members
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