Paul Hayden 10x750m/1:30r row
7,500
Meters
33:19.8
Time
2:13.3
Pace
447
Calories
149
Heart Rate
| Rest Distance | 210 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,710 |
| Overall Time | 48:19.8 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 22 |
| Stroke Count | 736 |
| Drag Factor | 123 |
April 26, 2025 11:40:38
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:19.8 | 7,500 | 2:13.3 | 148 | 808 | 22 | 149 |
| 3:23.6 | 750 | 2:15.7 | 140 | 781 | 22 | 129 |
| 3:22.4 | 750 | 2:14.9 | 142 | 790 | 22 | 136 |
| 3:18.3 | 750 | 2:12.2 | 151 | 821 | 22 | 147 |
| 3:18.5 | 750 | 2:12.3 | 151 | 819 | 22 | 149 |
| 3:16.2 | 750 | 2:10.8 | 156 | 838 | 22 | 155 |
| 3:18.7 | 750 | 2:12.4 | 151 | 818 | 22 | 154 |
| 3:19.0 | 750 | 2:12.6 | 150 | 815 | 22 | 159 |
| 3:20.5 | 750 | 2:13.6 | 147 | 804 | 22 | 156 |
| 3:22.8 | 750 | 2:15.2 | 142 | 787 | 22 | 159 |
| 3:19.8 | 750 | 2:13.2 | 148 | 809 | 22 | 156 |
| r210 |
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Workout Graph
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