Paul Hayden 10x750m/1:30r row
7,500
Meters
34:47.3
Time
2:19.1
Pace
430
Calories
| Rest Distance | 140 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,640 |
| Overall Time | 49:47.3 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 20 |
| Stroke Count | 703 |
| Drag Factor | 115 |
May 01, 2025 17:15:27
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:47.3 | 7,500 | 2:19.1 | 130 | 747 | 20 | |
| 3:29.2 | 750 | 2:19.4 | 129 | 744 | 20 | |
| 3:29.3 | 750 | 2:19.5 | 129 | 743 | 20 | |
| 3:29.3 | 750 | 2:19.5 | 129 | 743 | 20 | |
| 3:29.2 | 750 | 2:19.4 | 129 | 744 | 20 | |
| 3:29.3 | 750 | 2:19.5 | 129 | 743 | 20 | |
| 3:29.6 | 750 | 2:19.7 | 128 | 741 | 20 | |
| 3:29.3 | 750 | 2:19.5 | 129 | 743 | 20 | |
| 3:29.4 | 750 | 2:19.6 | 129 | 742 | 20 | |
| 3:26.7 | 750 | 2:17.8 | 134 | 760 | 20 | |
| 3:26.0 | 750 | 2:17.3 | 135 | 765 | 20 | |
| r140 |
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Workout Graph
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ROW FIT Session 2 - GA Members
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