Paul Hayden 10x400m/1:30r row
4,000
Meters
18:06.2
Time
2:15.7
Pace
235
Calories
| Rest Distance | 421 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,421 |
| Overall Time | 33:06.2 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 22 |
| Stroke Count | 414 |
| Drag Factor | 106 |
May 08, 2025 06:38:27
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:06.2 | 4,000 | 2:15.7 | 140 | 781 | 22 | |
| 1:52.0 | 400 | 2:20.0 | 128 | 738 | 23 | |
| 1:51.9 | 400 | 2:19.8 | 128 | 740 | 23 | |
| 1:51.8 | 400 | 2:19.7 | 128 | 741 | 23 | |
| 1:51.8 | 400 | 2:19.7 | 128 | 741 | 23 | |
| 1:51.7 | 400 | 2:19.6 | 129 | 742 | 23 | |
| 1:50.3 | 400 | 2:17.8 | 134 | 759 | 23 | |
| 1:47.1 | 400 | 2:13.8 | 146 | 802 | 23 | |
| 1:46.2 | 400 | 2:12.7 | 150 | 814 | 23 | |
| 1:43.4 | 400 | 2:09.2 | 162 | 857 | 23 | |
| 1:40.0 | 400 | 2:05.0 | 179 | 916 | 23 | |
| r421 |
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Workout Graph
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400s Row Fit
app.erg.zone