Paul Hayden 12024m row
12,024
Meters
52:31.3
Time
2:11.0
Pace
726
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 24 |
| Stroke Count | 1266 |
| Drag Factor | 104 |
May 15, 2025 06:46:03
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 52:31.3 | 12,024 | 2:11.0 | 156 | 835 | 24 |
| 8:45.1 | 2,004 | 2:11.0 | 156 | 835 | 24 |
| 8:45.2 | 4,008 | 2:11.0 | 156 | 835 | 24 |
| 8:45.0 | 6,012 | 2:10.9 | 156 | 835 | 24 |
| 8:45.5 | 8,016 | 2:11.1 | 155 | 834 | 24 |
| 8:45.3 | 10,020 | 2:11.0 | 155 | 835 | 24 |
| 8:45.1 | 12,024 | 2:11.0 | 156 | 835 | 24 |
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12k at 24 spm
app.erg.zone