Paul Hayden 10x1:30/1:00r row
3,928
Meters
15:00.0
Time
1:54.5
Pace
270
Calories
| Rest Distance | 226 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,154 |
| Overall Time | 24:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 22 |
| Stroke Count | 330 |
| Drag Factor | 125 |
May 26, 2025 08:22:58
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,928 | 1:54.5 | 233 | 1101 | 22 | |
| 1:30.0 | 391 | 1:55.0 | 230 | 1090 | 22 | |
| 1:30.0 | 392 | 1:54.7 | 231 | 1096 | 22 | |
| 1:30.0 | 392 | 1:54.7 | 231 | 1096 | 22 | |
| 1:30.0 | 393 | 1:54.5 | 233 | 1102 | 22 | |
| 1:30.0 | 393 | 1:54.5 | 233 | 1102 | 22 | |
| 1:30.0 | 393 | 1:54.5 | 233 | 1102 | 22 | |
| 1:30.0 | 393 | 1:54.5 | 233 | 1102 | 22 | |
| 1:30.0 | 393 | 1:54.5 | 233 | 1102 | 22 | |
| 1:30.0 | 393 | 1:54.5 | 233 | 1102 | 22 | |
| 1:30.0 | 394 | 1:54.2 | 235 | 1108 | 22 | |
| r226 |
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Workout Graph
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