Paul Hayden 30:00 row
7,101
Meters
30:00.0
Time
2:06.7
Pace
444
Calories
145
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 19 |
| Stroke Count | 580 |
| Drag Factor | 126 |
May 31, 2025 08:02:35
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,101 | 2:06.7 | 172 | 891 | 444 | 19 | 145 |
| 5:00.0 | 1,137 | 2:11.9 | 152 | 824 | 68 | 18 | 123 |
| 10:00.0 | 1,152 | 2:10.2 | 159 | 845 | 70 | 18 | 135 |
| 15:00.0 | 1,168 | 2:08.4 | 165 | 868 | 72 | 18 | 143 |
| 20:00.0 | 1,192 | 2:05.8 | 176 | 904 | 75 | 20 | 150 |
| 25:00.0 | 1,200 | 2:05.0 | 179 | 916 | 76 | 20 | 155 |
| 30:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 83 | 22 | 164 |
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Workout Graph
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ROWPW21S6 - GA Members
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