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Paul Hayden 19x500m/1:00r row

9,500

Meters

35:25.5

Time

1:51.8

Pace

676

Calories

160

Heart Rate

Rest Distance618
Rest Time19:00.0
Overall Distance10,118
Overall Time54:25.5
Average Watts250
Calories Per Hour1160
Stroke Rate28
Stroke Count1021
Drag Factor129

June 07, 2025 07:13:25

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

ROWPW23S7 - GA Members
app.erg.zone/w/oFsRc3MBTieqsoUDsDHtlA

Intervals

Time Meters Pace Watts Cal/Hr S/M
35:25.5 9,500 1:51.8 250 1160 28 160
1:56.8 500 1:56.8 220 1055 28 132
1:54.2 500 1:54.2 235 1108 28 140
1:53.2 500 1:53.2 241 1130 28 147
1:52.1 500 1:52.1 248 1155 28 153
1:51.8 500 1:51.8 250 1161 28 155
1:50.1 500 1:50.1 262 1202 29 159
1:51.4 500 1:51.4 253 1171 29 159
1:50.6 500 1:50.6 259 1190 29 163
1:50.2 500 1:50.2 262 1200 29 164
1:51.0 500 1:51.0 256 1180 29 164
1:52.0 500 1:52.0 249 1157 29 165
1:52.1 500 1:52.1 248 1155 29 165
1:51.7 500 1:51.7 251 1164 29 167
1:51.8 500 1:51.8 250 1161 29 168
1:51.6 500 1:51.6 252 1166 29 168
1:52.0 500 1:52.0 249 1157 29 169
1:51.5 500 1:51.5 252 1168 29 169
1:51.6 500 1:51.6 252 1166 29 170
1:49.8 500 1:49.8 264 1209 31 172
r618

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