Paul Hayden 12024m row
12,024
Meters
50:06.1
Time
2:05.0
Pace
762
Calories
149
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 24 |
| Stroke Count | 1208 |
| Drag Factor | 105 |
June 09, 2025 06:32:27
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:06.1 | 12,024 | 2:05.0 | 179 | 916 | 24 | 149 |
| 8:21.2 | 2,004 | 2:05.0 | 179 | 915 | 24 | 134 |
| 8:20.9 | 4,008 | 2:04.9 | 179 | 917 | 24 | 144 |
| 8:21.3 | 6,012 | 2:05.0 | 179 | 915 | 24 | 150 |
| 8:21.3 | 8,016 | 2:05.0 | 179 | 915 | 24 | 153 |
| 8:21.1 | 10,020 | 2:05.0 | 179 | 916 | 24 | 156 |
| 8:20.2 | 12,024 | 2:04.8 | 180 | 919 | 24 | 158 |
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12k at 24 spm
app.erg.zone