Paul Hayden 8x1:30/1:00r row
3,360
Meters
12:00.0
Time
1:47.1
Pace
251
Calories
157
Heart Rate
| Rest Distance | 284 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,644 |
| Overall Time | 19:00.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1279 |
| Stroke Rate | 26 |
| Stroke Count | 312 |
| Drag Factor | 129 |
June 13, 2025 06:42:33
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,360 | 1:47.1 | 285 | 1279 | 26 | 157 |
| 1:30.0 | 415 | 1:48.4 | 275 | 1244 | 26 | 138 |
| 1:30.0 | 419 | 1:47.3 | 283 | 1272 | 26 | 148 |
| 1:30.0 | 418 | 1:47.6 | 281 | 1265 | 26 | 154 |
| 1:30.0 | 419 | 1:47.3 | 283 | 1272 | 26 | 159 |
| 1:30.0 | 421 | 1:46.8 | 287 | 1286 | 26 | 162 |
| 1:30.0 | 420 | 1:47.1 | 285 | 1279 | 26 | 163 |
| 1:30.0 | 422 | 1:46.6 | 289 | 1293 | 26 | 166 |
| 1:30.0 | 425 | 1:45.8 | 295 | 1314 | 26 | 168 |
| r284 |
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Workout Graph
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