Paul Hayden 12024m row
12,024
Meters
50:05.4
Time
2:04.9
Pace
762
Calories
147
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 24 |
| Stroke Count | 1204 |
| Drag Factor | 105 |
June 17, 2025 06:38:15
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:05.4 | 12,024 | 2:04.9 | 179 | 917 | 24 | 147 |
| 8:21.2 | 2,004 | 2:05.0 | 179 | 915 | 24 | 134 |
| 8:20.0 | 4,008 | 2:04.7 | 180 | 920 | 24 | 142 |
| 8:21.3 | 6,012 | 2:05.0 | 179 | 915 | 24 | 148 |
| 8:20.9 | 8,016 | 2:04.9 | 179 | 917 | 24 | 151 |
| 8:21.0 | 10,020 | 2:05.0 | 179 | 916 | 24 | 154 |
| 8:21.0 | 12,024 | 2:05.0 | 179 | 916 | 24 | 156 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
12k at 24 spm
app.erg.zone