Paul Hayden 30:00 row
7,436
Meters
30:00.0
Time
2:01.0
Pace
487
Calories
150
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 23 |
| Stroke Count | 700 |
| Drag Factor | 129 |
June 27, 2025 06:26:09
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,436 | 2:01.0 | 197 | 979 | 23 | 150 |
| 5:00.0 | 1,209 | 2:04.0 | 183 | 930 | 22 | 128 |
| 10:00.0 | 1,212 | 2:03.7 | 185 | 935 | 22 | 141 |
| 15:00.0 | 1,214 | 2:03.5 | 186 | 938 | 22 | 148 |
| 20:00.0 | 1,250 | 2:00.0 | 203 | 997 | 24 | 156 |
| 25:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 24 | 161 |
| 30:00.0 | 1,297 | 1:55.6 | 226 | 1078 | 26 | 168 |
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