Paul Hayden 3x1500m/3:00r row
4,500
Meters
17:30.7
Time
1:56.7
Pace
308
Calories
150
Heart Rate
| Rest Distance | 83 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,583 |
| Overall Time | 23:30.7 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 21 |
| Stroke Count | 386 |
| Drag Factor | 129 |
July 09, 2025 06:15:56
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.7 | 4,500 | 1:56.7 | 220 | 1057 | 21 | 150 |
| 6:05.0 | 1,500 | 2:01.6 | 194 | 968 | 20 | 137 |
| 5:47.6 | 1,500 | 1:55.8 | 225 | 1074 | 22 | 154 |
| 5:38.2 | 1,500 | 1:52.7 | 244 | 1140 | 24 | 163 |
| r83 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
ROWSW27S2 - GA Members
app.erg.zone/w/05rm8cYlTKyHmAw4x0xG6g