Paul Hayden 5x750m/5:00r row
3,750
Meters
13:26.5
Time
1:47.5
Pace
281
Calories
154
Heart Rate
| Rest Distance | 247 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 3,997 |
| Overall Time | 33:26.5 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1268 |
| Stroke Rate | 31 |
| Stroke Count | 421 |
| Drag Factor | 128 |
July 11, 2025 06:29:04
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:26.5 | 3,750 | 1:47.5 | 281 | 1268 | 31 | 154 |
| 2:42.4 | 750 | 1:48.2 | 276 | 1249 | 31 | 142 |
| 2:42.0 | 750 | 1:48.0 | 278 | 1256 | 31 | 154 |
| 2:41.9 | 750 | 1:47.9 | 278 | 1257 | 31 | 157 |
| 2:41.4 | 750 | 1:47.6 | 281 | 1266 | 31 | 159 |
| 2:38.9 | 750 | 1:45.9 | 294 | 1313 | 32 | 163 |
| r247 |
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Workout Graph
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